Why am I tired all the time?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Red meat

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

Your gut will thank you.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Raw dairy

3. Stop eating late at night

Hang out with people who motivate you.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

- Fruits

Cheers!

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.